Weigh In record (no journal entry) for 28 January 2009
|
107.1 kg
Lost so far: 7.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2009:
|
1162 kcal
|
Fat: 79.14g | Prot: 95.43g | Carbs: 19.38g.
Breakfast: ham, shredded cheddar cheese, Egg (Whole), No Calorie Sweetener Packets, half and half, coffee, water. Lunch: atkins shakes, water. Dinner: atkins shakes, boneless skinless chicken breast, water. Snacks/Other: diet coke, water, cheddar cheese, pepperoni. more...
|
|
2756 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
YEAH DANA! So glad we're losing now! Hate those stalls! It makes so much easier to get distracted and want to give up! I love the motivation that the loss on the scales give me! AWESOME JOB!
28 Jan 09 by member: Raych
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanaDowning's Weight History
|