Weigh In record (no journal entry) for 27 January 2021
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121 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1653 kcal
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Fat: 59.35g | Prot: 133.70g | Carbs: 140.40g.
Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Куриные Бедрышки (Запеченные), Капуста Тушеная с Мясом. Dinner: Говядина Постная, Бешбармак. Snacks/Other: Батон, Natige Молоко 2,5%, Энергетический Напиток. more...
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4036 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 20 minutes, Showering - 20 minutes, Desk Work - 2 hours, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Cross Training - 10 minutes. more...
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Losing 3.5 kg a Week
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nadyn260674's Weight History
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