Weigh In record (no journal entry) for 27 January 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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392 kcal
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Fat: 16.97g | Prot: 25.42g | Carbs: 34.79g.
Lunch: Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Pakcoy, Nasi Putih, Ayam Goreng. more...
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Losing 1.4 kg a Week
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