Weigh In record (no journal entry) for 27 January 2021
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1121 kcal
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Fat: 45.09g | Prot: 57.23g | Carbs: 130.79g.
Breakfast: Garam, Telur Rebus, Alpukat, Sari Roti Roti Gandum. Lunch: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jahe, Kunyit, Kayu Manis, Buah Kiwi, Buah Naga. more...
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1612 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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Lutfi Yanti26's Weight History
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