Weigh In record (no journal entry) for 27 January 2021
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46 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1157 kcal
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Fat: 25.93g | Prot: 58.25g | Carbs: 144.34g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Tempeh (Cooked) , Tomato Chili Sauce, Del Monte Chili Sauce, Grilled Chicken, White Rice. Dinner: Anchovy , SuperIndo Nasi Merah. more...
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Losing 0.5 kg a Week
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elisabethregina's Weight History
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