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elaine.enf
Journal
26 Jan 21
elaine.enf's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
100.3 kg
Lost so far:
5.5 kg
.
Still to go:
100.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
641 kcal
Fat: 40.01g | Prot: 51.28g | Carbs: 18.02g.
Breakfast:
Ovo Mexido, Café com Açúcar.
Lunch:
Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado.
more...
520 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
steady weight
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elaine.enf's Weight History
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