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We’re expecting snow tonight, so I made another hearty beef stew from scratch, minus the potatoes. ☺️
View Diet Calendar, 26 January 2021:
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1199 kcal
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Fat: 47.38g | Prot: 79.71g | Carbs: 120.21g.
Breakfast: Blueberries , Hannaford Virginia Baked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Dole Sliced Strawberries & Blueberries Mix, Margherita Hard Salami, Great Value Pepperoni, Philadelphia Original Cream Cheese, 100% Whole Wheat Pita Bread. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Luna Luna Bar - Lemon Zest, Sun Chips French Onion, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
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3687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Walnut Keeper's Weight History
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