bumbye's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

65.1 kg Lost so far: 12.0 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1274 kcal

Fat: 28.70g | Prot: 48.74g | Carbs: 133.35g. Lunch: homemade healthy ham sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), homemade turkey chili. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2248 kcal

Exercise: Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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