Weigh In record (no journal entry) for 11 January 2011
|
80.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2011:
|
602 kcal
|
Fat: 9.55g | Prot: 55.28g | Carbs: 80.00g.
Breakfast: HMR 120 Chocolate Shake, Coffee (Brewed From Grounds). Lunch: HMR. Dinner: HMR 120 Chocolate Shake. Snacks/Other: Aldi Mango Tropical Beverage, HMR 120 Chocolate Shake. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|