Weigh In record (no journal entry) for 26 January 2021
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112 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1494 kcal
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Fat: 50.14g | Prot: 57.32g | Carbs: 210.82g.
Breakfast: Cunit Chorichuzo, Huevo Revuelto, Papa Cocida. Lunch: Plátano Macho, Cunit Chorichuzo, Guiso de Lentejas, Arroz Blanco. Dinner: Galletas de Avena, Jugo de Guayaba. more...
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Losing 2.8 kg a Week
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