Weigh In record (no journal entry) for 26 January 2021
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
991 kcal
|
Fat: 48.91g | Prot: 83.02g | Carbs: 58.92g.
Breakfast: +Mu Cookies N’Cream, Elegê Leite UHT Desnatado. Lunch: Tangerinas, Estrogonofe de Frango. Dinner: Vitória Queijo Minas Padrão, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Macuco Leite Desnatado, +Mu Whey Protein, Castanhas de Caju. more...
|
|
1768 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Esteira - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciarocha07's Weight History
|