super-潘潘's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
248 kcal Fat: 3.34g | Prot: 9.22g | Carbs: 46.47g.   Breakfast: 全麦面包, 西麦 麦片. Lunch: 油菜, 大白菜, 红薯/地瓜. Dinner: 紫甘蓝, 黄瓜/青瓜(去皮). more...
538 kcal Exercise: 核心训练 - 40 minutes, 腰腹核心训练 - 1 hour and 15 minutes, Apple Health - 22 hours and 5 minutes. more...

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