Weigh In record (no journal entry) for 26 January 2021
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68.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1131 kcal
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Fat: 46.49g | Prot: 81.14g | Carbs: 94.04g.
Breakfast: Babybel Mini Queijo Light, Sondey Bolacha Tostada. Lunch: Continente Chocolate para Culinária, Ovo, Dulano Tiras de Bacon . Dinner: Milaneza Esparguete Picante, Lovilio Queijo Ralado Mozzarella, Bife de Peru Grelhado, Azeite. Snacks/Other: Pingo Doce Pão de Mistura Trigo e Centeio, A Vaca que ri Queijo Fundido Light, Agros Leite com Chocolate, Kinder Barritas, Pingo Doce Manteiga De Amendoim Com Pedaços , Banana, Continente Chocolate de Leite Cereais. more...
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Losing 1.1 kg a Week
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joanitah_11's Weight History
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