Weigh In record (no journal entry) for 26 January 2021
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1730 kcal
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Fat: 78.81g | Prot: 82.87g | Carbs: 158.94g.
Breakfast: Bananas, Almond Milk, Espresso Coffee. Lunch: Herbal Tea, Clementines , Calzone with Meat and Cheese. Dinner: Mangos , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Calzone with Meat and Cheese, Shoulder Pork Roast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Canada Dry Ginger Ale (355ml), Whiskey. more...
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2440 kcal
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Exercise:
Treadmill - 20 minutes, Sauna - 20 minutes, Shoveling Snow - 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...
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steady weight
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Donnananaa's Weight History
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