Weigh In record (no journal entry) for 26 January 2021
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72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2011 kcal
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Fat: 33.38g | Prot: 185.31g | Carbs: 237.41g.
Breakfast: Kellogg's All-Bran Prebiotic Granola, Esselunga Banana, Fage Total 0%. Lunch: Sottolestelle Pane con Cereali Alternativi Quinoa, Aceto Balsamico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Albume d'uovo, Sottolestelle Pane con Cereali Alternativi Quinoa, Cavolo Cappuccio, Olio Extra Vergine di Oliva. more...
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2782 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Archway83's Weight History
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