Weigh In record (no journal entry) for 26 January 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1028 kcal
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Fat: 38.70g | Prot: 43.15g | Carbs: 131.08g.
Breakfast: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Tomat Merah, Incofood Maxcreamer, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kue Mentega atau Gula, Sirup, Kerupuk Asin, Acar Mentimun Asam, Tempe Orek, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Tomat Merah, Bawang Putih, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Risoles. more...
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Losing 7 kg a Week
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lylyanti's Weight History
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