Weigh In record (no journal entry) for 26 January 2021
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1293 kcal
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Fat: 31.69g | Prot: 74.02g | Carbs: 176.67g.
Breakfast: Appelsientje Halfzoet Appel. Lunch: Gekookt Ei, Jumbo Wilde Zalmfilet, Hard Broodje, AH Groentesoep Verspakket. Dinner: Bloemkoolrijst, Chili Con Carne. Snacks/Other: AH Versgeperst Sinaasappelsap, Klene Wybert Drop Suikervrij, Klene Stevige Laurier Ontdekkingsreizen, Cappuccino. more...
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2814 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Tantepanda's Weight History
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