Weigh In record (no journal entry) for 31 January 2014
|
65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1682 kcal
|
Fat: 35.50g | Prot: 55.24g | Carbs: 287.19g.
Breakfast: Seven Boys Pão Sovado, Becel Margarina Original, Molico Leite Desnatado, Café. Lunch: Del Valle Suco de Maracujá, Pastel de Carne, Pastel de Queijo, Vigor Queijo Parmesão Ralado, Molho de Tomate, Barilla Spaghetti Integrale. Dinner: Hershey's Sucrilhos, Ameixas, Danone Danoninho, Banana Nanica. Snacks/Other: Wickbold Pão Light Linhaça Integral, Paulista Requeijão Cremoso, Molico Leite Desnatado, Café, Hershey's Sucrilhos, Peras, Pêssego, Danone Danoninho. more...
|
|
2720 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Housework - 10 minutes, Sleeping - 9 hours, Sitting - 11 hours and 10 minutes, Desk Work - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|