Weigh In record (no journal entry) for 26 January 2021
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1154 kcal
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Fat: 40.56g | Prot: 88.75g | Carbs: 99.43g.
Breakfast: Sementes de Linhaça, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Bebida à Base de Soja. Lunch: Campo Largo Feijão-Catarino, Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Pingo Doce Atum em Azeite, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: Seara Biscoitos Limão e Chia, Babybel Mini Queijo Light. more...
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1853 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Azeitona99's Weight History
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