Weigh In record (no journal entry) for 11 January 2011
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89.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1184 kcal
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Fat: 43.49g | Prot: 51.72g | Carbs: 141.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: 98% Fat Free Turkey Lunch Meat, Sliced Mild Cheddar Cheese, Honey Whole Wheat Bread, Light Buttery Spread with Flax Oil. Snacks/Other: uncooked flour tortillas, Fancy Sharp Cheddar Cheese Shredded, Diet Mountain Dew. more...
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steady weight
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Billyboy's Weight History
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