Weigh In record (no journal entry) for 26 January 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1676 kcal
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Fat: 66.07g | Prot: 83.73g | Carbs: 181.42g.
Breakfast: Кофе с Молоком, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Grow Food Уха из Горбуши, Вода, Корюшка Жареная, Винегрет. Dinner: Пирожное. Snacks/Other: Активия Йогурт без Добавления Сахара, Салат Овощной с Маслом, Банан. more...
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2093 kcal
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Exercise:
Cross Training - 10 minutes, готовка - 3 hours, поход по магазины - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, айробика - 15 minutes. more...
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Gaining 0.0 kg a Week
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