Weigh In record (no journal entry) for 26 January 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1252 kcal
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Fat: 38.37g | Prot: 71.39g | Carbs: 154.96g.
Breakfast: Telur Rebus, Cimory Yogurt, Natlab Soy Protein Isolate. Lunch: Semangka, Kerupuk Makanan Ringan, Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Sinti Bumbu Pecel, Selada, Tomat Merah, Kentang Rebus, Kecambah, Putih Telur Matang. Dinner: Bango Kecap Manis, Sambal Goreng, Pepaya, Mie Ayam, Putih Telur Matang. Snacks/Other: Pastel. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Zumba - 35 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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