Weigh In record (no journal entry) for 26 January 2021
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2499 kcal
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Fat: 88.83g | Prot: 181.10g | Carbs: 230.47g.
Breakfast: Kartoffelsalat, Harry Mehrkornbrötchen (70g), Chili Con Carne mit Bohnen, Toffifee Toffifee, Äpfel, Magerquark, Kölln Haferflocken. Lunch: Kellogg's Smacks (30g), Mammut Whey Protein Vanille. Dinner: Paniertes Rinderhackfleisch oder Frikadelle. more...
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steady weight
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sebbo83.st's Weight History
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