Weigh In record (no journal entry) for 26 January 2021
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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708 kcal
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Fat: 15.95g | Prot: 49.91g | Carbs: 84.77g.
Breakfast: Danone YoPRO Vanilla. Lunch: Clementinas, Arroz Branco, Pingo Doce Feijão Preto, Pingo Doce Caldo Verde. Dinner: Omelete ou Ovos Mexidos, Sopa de Feijão Verde. Snacks/Other: Ehrmann High Protein Caramel Pudding, Proalimentar Belvita Pequeno Almoço Chocolate. more...
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Losing 1.2 kg a Week
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Rossana Ribeiro's Weight History
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