Weigh In record (no journal entry) for 26 January 2021
|
90.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1665 kcal
|
Fat: 68.46g | Prot: 41.66g | Carbs: 210.48g.
Breakfast: Lindenhof Maasdamer Nussig Leicht, Rama Rama, Ja! Blütenhonig, Maribel Heidelbeermarmelade, Bereket Brot Weizenmischbrot. Lunch: Kiri Kiri mit Sahne, Milbona Maasdamer, Chef Select Tomate und Mozzarella Brotaufstrich, Harry Vital + Fit Brot (56g). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Milka Alpenmilch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omisyomi1's Weight History
|