Weigh In record (no journal entry) for 26 January 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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3040 kcal
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Fat: 64.95g | Prot: 280.23g | Carbs: 315.02g.
Breakfast: Livsmedelsverket Banan, Body Science Whey 100%, Äggvita, Mellanmjölk 1,5%, Originalrost, Blåbär. Lunch: Kycklingfilé, Coop Raw Slaw, Lindahls Kvarg. Dinner: Kycklingfilé. Snacks/Other: Body Science Casein, ICA Risgrynsgröt, Goodlife Protein Bar, Gyllenhammars Havregryn, Ägg, Body Science Casein, GB Glace Magnum White. more...
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Losing 0.5 kg a Week
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