Weigh In record (no journal entry) for 26 January 2021
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69 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1626 kcal
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Fat: 86.80g | Prot: 86.01g | Carbs: 126.34g.
Breakfast: DM Bio Mandelmus Braun, Weißbrot, Butter, Ofterdinger Frischkäsecreme mit Kirschpaprika, Gut Ponholz Leberwurst Grob. Lunch: Karotten, Rauchfleisch, Bio-Jogurt Mild, Zwiebeln, Ei. Dinner: REWE Vollkornreis, Butter, Edeka Weizenmehl Type 405, Milch (Vollmilch), Alnatura Gemüsebrühe, Zwiebeln, Wirsing, Hühnerfleisch und Haut (Geröstet). more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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