Weigh In record (no journal entry) for 26 January 2021
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61.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1063 kcal
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Fat: 56.57g | Prot: 33.20g | Carbs: 114.21g.
Breakfast: Bananas , St. Dalfour Strawberry Extra Fruit Jam, Carb Clever Hazelnut & Cocoa Nibbles, Clover Classic Smooth Low Fat Yoghurt. Dinner: Cooked Lentils (Fat Added in Cooking), Nova Hot Chocolate (Sugar Free). Snacks/Other: Brazil Nuts. more...
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Gaining 2.1 kg a Week
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