Weigh In record (no journal entry) for 26 January 2021
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1866 kcal
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Fat: 79.03g | Prot: 154.86g | Carbs: 124.00g.
Breakfast: Telur Goreng, KFC Rice. Lunch: Sup Ayam, Ikan Patin, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Gaining 0.4 kg a Week
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ahandayat's Weight History
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