Weigh In record (no journal entry) for 26 January 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1759 kcal
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Fat: 72.70g | Prot: 217.58g | Carbs: 54.82g.
Breakfast: Prozis Whey Protein Fusion, Le Naturelle Albume d'uovo. Lunch: Sibamba Mandorle Sgusciate, Pomodori Ciliegini, Noriberica Filetti di Merluzzo Atlantico. Dinner: D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Olio Extra Vergine di Oliva, Scottona. Snacks/Other: Fico Essiccato, Sibamba Mandorle Sgusciate, Finocchio Crudo, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 9.1 kg a Week
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