Weigh In record (no journal entry) for 26 January 2021
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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739 kcal
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Fat: 34.05g | Prot: 30.40g | Carbs: 77.90g.
Breakfast: Nespresso Café , Carrefour Pain au Chocolat. Lunch: Tipiak Coucous Parfumé aux Épices Douces, La Nouvelle Agriculture Hauts de Cuisse de Poulet . Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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Losing 2.1 kg a Week
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