Weigh In record (no journal entry) for 26 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1186 kcal
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Fat: 55.34g | Prot: 90.47g | Carbs: 81.77g.
Breakfast: Яйцо-Пашот, Форель Слабосоленая, Авокадо, Берестейский Пекарь Хлеб Знатный Сувенирный. Lunch: Салат из Свеклы с Чесноком, Свинина Запеченая, Гороховый Суп. Snacks/Other: Творог 5%. more...
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Losing 3.5 kg a Week
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