Weigh In record (no journal entry) for 26 January 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1696 kcal
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Fat: 69.63g | Prot: 46.76g | Carbs: 218.03g.
Breakfast: Esselunga Top Miele, Certossa Tramezzini , Solevita Succo Ace. Lunch: Lay's Mediterranee, Formaggio di Capra (Duro), Clementine, Vincenzi Millefoglie, Amadori Wusterl. Dinner: Invernizzi Stracchino , Mulino Bianco Pan Bauletto Bianco, Oreo Original. Snacks/Other: Pane Comune, Pringles Pizza Flavour. more...
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Losing 3.5 kg a Week
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zanfardino.serena's Weight History
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