Weigh In record (no journal entry) for 26 January 2021
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111.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1246 kcal
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Fat: 49.66g | Prot: 29.42g | Carbs: 132.97g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Gemüsesuppe. Dinner: Sekt, Bauer's Jagdwurst, Milsani Deutsche Markenbutter, Bäckerkrönung Gersterbrot. Snacks/Other: Topfkuchen. more...
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Gaining 0.7 kg a Week
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