Weigh In record (no journal entry) for 26 January 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1214 kcal
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Fat: 30.52g | Prot: 51.62g | Carbs: 190.20g.
Breakfast: Aalbessen, Jam, AH Mini Stroopwafels , AH Magere Franse Kwark. Lunch: AH Paté met Cranberry, Leev Linzen Wafel, Banaan, Krentenbol. Dinner: Kippensoep. Snacks/Other: Activia Pruim, Aldi Runderrookvlees, Leev Linzen Wafel. more...
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Losing 4.2 kg a Week
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