Weigh In record (no journal entry) for 26 January 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1243 kcal
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Fat: 64.65g | Prot: 55.68g | Carbs: 117.03g.
Breakfast: Колбаса Докторская, Хохланд Сыр Плавленный Фетакса, Хлеб Черный, Кофе с Молоком и Сахаром, Творог 5%. Lunch: Чизкейк. Dinner: Томатный Сок, Лечо, Белый Рис (Длиннозерный, Приготовленный), Салат Овощной, Гуляш из Говядины. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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