Tempesta63's Journal, 25 Jan 21


View Diet Calendar, 25 January 2021:
824 kcal Fat: 33.13g | Prot: 36.14g | Carbs: 97.22g.   Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Ravioli Ripieni alla Carne, Pomodori Ciliegini, Cetriolo (con Buccia), Schär Brot-Mix Gluten Free Mix B, Bietola, Frittata di Uova o Uovo Strapazzato con Funghi. Dinner: Chiacchiere, Clementine, Bell Choucroute Garnie . Snacks/Other: Sugus Sugus, Cetriolo (con Buccia). more...
583 kcal Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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