Weigh In record (no journal entry) for 26 January 2021
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1209 kcal
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Fat: 54.63g | Prot: 64.48g | Carbs: 124.59g.
Breakfast: Tricks Rendang Baked Potato Crisps, Jus Jeruk Nipis, Chia Seed. Lunch: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Garam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Tempe, Tahu, Cabai Merah atau Rawit, Mentimun (Kupas), Kecambah, Kubis, Sawi Dimasak (dari Segar). Dinner: Mayora Mie Gelas Rasa Soto Ayam, Telur Rebus, Kubis, Tahu, Cabai Merah atau Rawit. Snacks/Other: Chia Seed, Alpukat, Yakult Yakult. more...
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Losing 1.2 kg a Week
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