Weigh In record (no journal entry) for 26 January 2021
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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993 kcal
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Fat: 34.92g | Prot: 58.39g | Carbs: 101.04g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Egg and polony sandwich, Tea with Milk and Sugar. Dinner: Cabbage stirfry, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Spaghetti. Snacks/Other: Coffee with Milk and Sugar, Vodka (90 Proof) . more...
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Gaining 0.9 kg a Week
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Nelmarievdw's Weight History
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