djrikrok's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
1796 kcal Fat: 66.34g | Prot: 110.15g | Carbs: 197.46g.   Lunch: Stir Fried Vegetables, Fried Chicken Drumstick No Coating (Skin Eaten), White Rice. Dinner: Mango, Ripe White Banana (Guineo Blanco Maduro), Peanut Butter, Optimum Nutrition Gold Standard Whey Protein, Fried Pork, White Rice. Snacks/Other: Peanuts. more...

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berapa kalori 
26 Jan 21 by member: wanridz
sedapp 
27 Jan 21 by member: sivakumar2672
about 550 to 650 
27 Jan 21 by member: sivakumar2672



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