Weigh In record (no journal entry) for 26 January 2021
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1437 kcal
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Fat: 63.72g | Prot: 41.92g | Carbs: 138.54g.
Breakfast: Кофе (из Молотых Зерен), Zott Liegeois, Красный Мозырянин Пастила Ванильная. Lunch: Елизавета Хлебцы Вафельные с Луком , Алми Салат Слоеный с Ветчиной и Сыром. Dinner: Мясо по-Французски с Картофелем. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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dasha47774777's Weight History
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