Weigh In record (no journal entry) for 26 January 2021
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52.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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457 kcal
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Fat: 8.84g | Prot: 33.82g | Carbs: 59.30g.
Breakfast: Putih Telur Matang. Lunch: Nasi Merah, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sosro Teh Botol Less Sugar, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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yentiana90's Weight History
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