Weigh In record (no journal entry) for 26 January 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1132 kcal
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Fat: 28.12g | Prot: 56.74g | Carbs: 176.74g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu, Buncis, Daun Bawang, Wortel Dimasak, Kubis, Quaker Oatmeal. Lunch: Daun Bawang, Wortel Dimasak, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Dinner: Ellenka Fiber Creme, Kubis, Sunpride Pisang Single, Tahu, Tempe, Del Monte Saus Tomat, Kentang Rebus, Rose Brand Tepung Tapioka. Snacks/Other: Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula), Oatmeal, Nabati Nextar. more...
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1667 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TamariskaPusparani12's Weight History
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