Weigh In record (no journal entry) for 26 January 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1433 kcal
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Fat: 62.81g | Prot: 72.50g | Carbs: 164.21g.
Breakfast: 杏仁醬, 無花果乾, 佳之選 原片大燕麥, 奇亞籽, 熱奶咖啡. Lunch: 意大利沙律醬(用醋及油製), 泡菜, 炒青椒, 藜麥, 蕃薯, 毛豆, 雞胸肉. Dinner: 毛豆, 雞胸肉, 意大利沙律醬(用醋及油製), 炒南瓜, 炒青椒, 藜麥, 清蒸或水煮蝦. Snacks/Other: 蘋果, 牛油果, 蛋捲, 曲奇餅(牛油或糖粉). more...
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Losing 0.3 kg a Week
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yuen123456's Weight History
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