Weigh In record (no journal entry) for 26 January 2021
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68.2 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1028 kcal
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Fat: 39.65g | Prot: 30.87g | Carbs: 137.29g.
Breakfast: Finna Sambal Terasi Uleg, Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Udang Kukus atau Rebus, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Singkong Goreng, Keju Parmesan (Parut), Singkong Goreng, Bakwan, Lemon, Gula Pasir, Teh Tawar. more...
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1838 kcal
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Exercise:
Bicycling (slow) - 11/mph - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ppangshit's Weight History
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