Weigh In record (no journal entry) for 19 January 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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833 kcal
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Fat: 29.82g | Prot: 51.93g | Carbs: 84.68g.
Breakfast: Stewed Chicken Thigh (Skin Not Eaten), Lumpia Ayam, Nasi Kuning. Lunch: Stewed Chicken Thigh (Skin Not Eaten), BonCabe Mie Goreng. Dinner: Nasi Putih 100Gr (10Sdm), Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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steady weight
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Hikmahns99's Weight History
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