Weigh In record (no journal entry) for 31 January 2014
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101 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2196 kcal
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Fat: 117.75g | Prot: 100.41g | Carbs: 188.95g.
Breakfast: Pan Francés, Huevo Revuelto, Paladini Jamón Cocido, Jugo de Naranja Recién Exprimido, Pan Francés, Café Instantáneo, Banano. Dinner: Aceite de Girasol, Huevo Revuelto, Tomates, Mayonesa, Bimbo Pan para Hamburguesas Lacteado, Hamburguesa Casera. Snacks/Other: Jorgito Alfajor Jorgito de Chocolate, Granos Secos de Semillas de Girasol. more...
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Losing 1.0 kg a Week
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elchorch's Weight History
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