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Raisya Hilwa
Journal
26 Jan 21
Raisya Hilwa's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
62.2 kg
Lost so far:
6.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1238 kcal
Fat: 45.88g | Prot: 33.23g | Carbs: 178.54g.
Breakfast:
Sponge Cake .
Lunch:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg, Brown Rice, Bango Kecap Manis.
Dinner:
Choipan.
Snacks/Other:
Cheetos Cheetos, Kewpie Salad Dressing Kecap Ala Jepang, Sari Roti Roti Sobek Coklat.
more...
1662 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Raisya Hilwa's Weight History
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