Weigh In record (no journal entry) for 25 January 2021
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1308 kcal
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Fat: 73.89g | Prot: 53.26g | Carbs: 113.66g.
Lunch: Café Brasileiro Café, Ovo Frito, Vagem Cozida, Alface Americana, Pimentão Vermelho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras. Dinner: Sadia Mini Kibe, Pão de Leite, Max Muscles Pasta de Amendoim com Whey Protein. Snacks/Other: Itambé Leite Integral Zero Lactose , Café com Leite Integral, Batata Rosti. more...
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536 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Race - 38 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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Cristina Elizabete's Weight History
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