Weigh In record (no journal entry) for 25 January 2021
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60.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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733 kcal
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Fat: 42.27g | Prot: 58.84g | Carbs: 33.40g.
Breakfast: Ceviz, Ananas, Haşlanmış Yumurta. Lunch: Tatlı Kırmızı Biber, Ceviz, Nar, Tahsildaroğlu Lor Peyniri. Dinner: Superfresh Ton Balığı , Çoban Salatası. Snacks/Other: Sütaş Yarım Yağlı Süt . more...
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Losing 0.1 kg a Week
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gncaysegul's Weight History
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